Quick Tips (QTs) – STRESS REDUCTION

  • Begin your day with a mindful, positive view of things you will accomplish that day
  • Decide if you want or deserve to be stressed about any situation today
  • Take the time to think good thoughts about each meaningful situation that you face
  • Evaluate and change your perspective situations (good, acceptable, really negative) to positive perspectives
  • Look at the pros and cons of your rational alternatives and make good decisions
  • Choose the best option and act on it
  • Give yourself a pat on the back for taking the opportunity to be self-empowered

Happy Thanksgiving and have a prosperous holiday season.

Dr. Thomas A. Parker, LPC, CPCS

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