Self Love-Self Care A Stress Reduction, Relaxation and Sleep Aid CD, Relaxing Sounds from Nature: Ocean Waves, Rainy Day and Babbling Brook
This CD features relaxing sounds from nature that are water related. A combination of ocean waves, rainy day and babbling brook sounds can prove to be calming and help create a natural atmosphere conducive to relaxing or sleeping. This CD is 79 minutes long with the length of each sound equally divided among the three featured sounds from nature.
Warning: Do not practice these techniques while driving or operating machinery. You could fall asleep while practicing the techniques of IMTC.