Self Love – Self Care: A Stress Reduction, Relaxation & Sleep Aid Full CD





Dr. Thomas A. Parker, LPC, CPCS

Product Description: SL-SC: A STRESS REDUCTION, RELAXATION AND SLEEP AID CD features the ground breaking process of Intra Muscular Tension Control and is available in the original CD format or a download version. It is comprised of 12 tracks that allows one to de-stress different muscle groups throughout the body. The entire body de-stress process often allows one to sleep more easily and the sounds of ocean waves helps the user to fall asleep naturally. A number of other relaxation techniques along with exercises to address numerous problems are key parts of the presentation.

Click here for Tips To Help Relaxation and Sleeping – A Self Care Self Love BONUS for your purchase.

Additional information

Dimensions 13.34 × 18.39 × 2 cm