SELF LOVE-SELF CARE: A STRESS REDUCTION RELAXATION AND SLEEP AID PROCESS
___ SL-SC/IMTC mp3 downloads (individual tracks)
___ Regular CD
___ Full SL-SC/IMTC mp3 download
Enter code sl-sc/imtc at checkout for a 30% discount TODAY!
WHY choose the SL-SC process with IMTC OR WHAT CAN SL-SC WITH IMTC DO FOR YOU?
Everyone is confronted with stress. But what can you do about it? You can create a lifelong, invaluable ability or PERSONAL POWER to relax. This program has a ground-breaking approach which helps you reject stress/anxiety at its core. The process is called INTRA MUSCULAR TENSION CONTROL. It also uses a number of other relaxation techniques which, when practiced, can help the user to lower their stress level before, during and/or after anxiety evoking situations. Imagine being calm during a challenging situation at work with your supervisor, with that co-worker who is constantly critical, while making an important presentation, while teaching or even with your loved ones.
When you want to de-stress, Meditation is a good option but you cannot always get in a secluded place and control the environment. Experience ten advantages of SL-SC with Intra-Muscular Tension Control like:
* Identify different localized areas where you carry stress, address it, and feel the sense of control return to you.
* Create and practice the accompanying feelings of calmness.
* Helps you regulate your breathing
* Relax your whole body, induce relaxation which aides sleep.
* Use sounds from nature to quickly mentally take you to a relaxing scene of your choosing. (Great with combating sleeplessness)
* Learn an exercise which can help you minimize and eliminate the anxieties from many stressors you may be envisioning
* It teaches you how to identify areas in your body where you localize tension and minimize them significantly.
* Learn a de-stressing process that can be used in almost any situation.
* Learn a skill that is useful for a lifetime.
* Using this process can help one develop a “reservoir” of serenity that is opposite to how one builds a desert of hot scenarios in your life.
It’s easy to build mountains of anxiety by ruminating and inadvertently engaging repeatedly in actions and cognitions that convince us that whatever problems that appear to stand before us are Goliaths and will cause one to fail to meet life’s challenges.
CREATE YOUR WORLDS OF SERENITY